• Welcome to the “Bulletproof” Your Body – Pelvic Floor and Core – Level 1 Course! There are 2 parts to this course. Part 1 is the theory and issues facing women during exercise with respect to Incontinence, pelvic organ prolapse and pelvic pain. There are 10 Modules in this Part. Part 2 is the practical and how to implement the strategies to help women during exercise. There are 19 Modules in this Part. Each module will contain the following Introductory information Learning Objectives for the module Slide numbers from your handouts The video content for the module Review questions Additional study options to further your information in this topic A quiz to progress to the next module/unit. You are advised to take advantage of the forum that has been set up for you. This will be a great place to get your questions answered as well as interact with other…

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    • 78
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    $77.00 USD
  • Stop Hurting Women With Exercise is a 90mins talk given by Antony Lo The Physio Detective to a group of health and fitness professionals at the 2016 Women’s Health and Fitness Summit. This course is provided with a single 90mins video and PDF handout of the slides. The 5 key points that health and fitness professionals are doing to hurt wome are: 1. Promoting Weakness 2. Keeping It Comfortable 3. Focus On The “Core” 4. Creating Fear 5. Training Women Using Male Templates The 5 Solutions proposed are: 1. Promoting Strength 2. Keeping It Relatively Intense 3. Focus on Movement Quality 4. Creating Confidence 5. Train Women Using Female Templates  

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    • 18
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    $27.50 USD