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Welcome to the “Bulletproof” Your Body – Pelvic Floor and Core – Level 1 Course!

There are 2 parts to this course.

Part 1 is the theory and issues facing women during exercise with respect to Incontinence, pelvic organ prolapse and pelvic pain. There are 10 Modules in this Part.

Part 2 is the practical and how to implement the strategies to help women during exercise. There are 19 Modules in this Part.

Each module will contain the following

  • Introductory information
  • Learning Objectives for the module
  • Slide numbers from your handouts
  • The video content for the module
  • Review questions
  • Additional study options to further your information in this topic
  • A quiz to progress to the next module/unit.

You are advised to take advantage of the forum that has been set up for you. This will be a great place to get your questions answered as well as interact with other like-minded people from around the world. Feel free to let people know who you are and what you do – you never know…someone might need a health or fitness professional in your neck of the woods!

 

Course Curriculum

Part 1 - The Theory and Issues
BYB PF and Core – Part 1 – Module 1 – Introduction FREE 00:20:00
BYB PF and Core – Part 1 – Module 2 – Anatomy 00:18:00
BYB PF and Core – Part 1 – Module 3 – Hormones 00:16:00
BYB PF and Core – Part 1 – Module 4 – Pressure Systems 00:18:00
BYB PF and Core – Part 1 – Module 5 – Pelvic Floor 00:31:00
BYB PF and Core – Part 1 – Module 6 – Incontinence 00:23:00
BYB PF and Core – Part 1 – Module 7 – Pelvic Organ Prolapse 00:26:00
BYB PF and Core – Part 1 – Module 8 – Pelvic Pain Plus 00:23:00
BYB PF and Core – Part 1 – Module 9 – Treatment Options 00:17:00
BYB PF and Core – Part 1 – Module 10 – Summary Part 1 00:06:00
Part 2 - The Practical
BYB PF and Core – Part 2 – Module 1 – Core Stability 00:06:00
BYB PF and Core – Part 2 – Module 2 – Test-Retest 00:04:00
BYB PF and Core – Part 2 – Module 3 – Pelvic Floor Contraction 00:19:00
BYB PF and Core – Part 2 – Module 4 – Transversus Abdominis Contraction 00:14:00
BYB PF and Core – Part 2 – Module 5 – Lumbar Multifidus Contraction 00:06:00
BYB PF and Core – Part 2 – Module 6 – Breathing 00:09:00
BYB PF and Core – Part 2 – Module 7 – Putting It All Together 00:08:00
BYB PF and Core – Part 2 – Module 8 – IAP in Exercise and Sport 00:11:00
BYB PF and Core – Part 2 – Module 9 – General Exercise Principles 00:03:00
BYB PF and Core – Part 2 – Module 10 – Posture 00:10:00
BYB PF and Core – Part 2 – Module 11 – #spreadtheload and #tensiontotask 00:06:00
BYB PF and Core – Part 2 – Module 12 – Double Unders 00:12:00
BYB PF and Core – Part 2 – Module 13 – Box Jumps 00:12:00
BYB PF and Core – Part 2 – Module 14 – Running 00:06:00
BYB PF and Core – Part 2 – Module 15 – Lifting 00:30:00
BYB PF and Core – Part 2 – Module 16 – Abdominals 00:20:00
BYB PF and Core – Part 2 – Module 17 – Pull-Ups 00:07:00
BYB PF and Core – Part 2 – Module 18 – Bonus Clinical Case 00:08:00
BYB PF and Core – Part 2 – Module 19 – Conclusion of the Course 00:10:00

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