Details

When: Tuesdays 8:00 PM – 10:00 PM EST • November 3, November 10, November 17, November 24

This live, online course will be 2 hour sessions over 4 weeks.

Where: From the comfort of your favorite armchair.

How: All you need to take this live, online course is a Zoom account. We encourage you to sign up for your free Zoom account before the first session. You will receive your Zoom meeting link two weeks before the course begins.

Syllabus

Upon completion of this course, participants will learn how to:

Benefits

Have you noticed just how HOT diastasis is right now?! Everyone has a program or course or book to sell about it..including me! The problem is that people managing Diastasis Rectus Abdomins (DRA) are confused because there are so many mixed messages floating around out there.

I have found that taking a step back and focusing on the key principles of assessment and management allows us to see the “problem” of DRA differently. By challenging the assumptions which help form our Beliefs, Attitudes, Meaning, and Story (BAMS), we are able to see how these BAMS affect our behaviour – the language we use, the choices we make and the advice we give. By reframing what having DRA means, we have a chance of changing the experience for millions of women. 

Traditional approaches to Diastasis Rectus Abdominis is to try to remember as much of the anatomy as possible, learn how to isolate different muscles, breathe differently, and perform low level exercises…and whilst this may work for many, there are many who struggle with this.

In this course, a practical, interactive approach to Reframing Diastasis Rectus Abdominis is taken. The content is clinically relevant, practical and based on the most recent research.

Are you ready to approach DRA differently? Are you ready to leave the fear and complexity behind? If so, then this is the course for you.