The Physio Detective Consult Series

Chelsea's Consult

Core Subject Contained In This Consult: Stress Urinary Incontinence and Impact Loading Activities

With Antony Lo

The Physio Detective Consult Series

Chelsea's Consult

About this Consult:

Chelsea is a Personal Trainer, gym owner, and mom of two children under four years of age.

She has had stress urinary incontinence since the birth of her first, in which she sustained third degree tearing. She also experienced painful intercourse.

Chelsea sought out a Pelvic Health Physiotherapist who performed painful pelvic floor muscle release techniques on her hypertonic (tight, overactive) pelvic floor.

She saw a second Physiotherapist who disagreed with the use of these techniques and suggested relaxation techniques and stretches.

Chelsea was terrified going into her second pregnancy, but had a very positive birth experience.

Chelsea opened her gym when she was 4 weeks post partum with her second. She now manages 15 staff in addition to daily operations at her gym. At this stage things are improving – she had a Diastasis she is not too concerned.

Chelsea’s goals are to be able to skip and box jump without leaking again, as well as help decrease her fear around intercourse.

What does Chelsea think about her core and pelvic floor while she’s working out?

How does Antony help increase her number of symptom-free skips?

Find out in this consult! 

Who Is This Consult For? 

Health and fitness professionals who have female clients, will benefit from watching this unique consultation. Whether you’re a personal trainer/coach, a physical therapist/physiotherapist, a nutritionist or anything in-between, the concepts explored in this enlightening consult can help you deliver better customised care to your clients. 

What Will I Learn By Watching This Consult?

By watching the consult, you’ll see the kind of questions to ask your clients. You’ll see modelled how to go through the assessment process and how to partner with your clients instead of telling them what to do. 

Most importantly, you’ll learn how to apply these principles in your own practice. It’s an awesome way to get a different learning experience, rather than just knowledge – like someone speaking over powerpoint slides. It’s like you’re there with Antony, watching him work with someone just like your clients and being able to reflect and ask questions about the consult. 

Each consultation is as unique as the clients themselves. No two people are the same, so no two consults are ever the same. And no consult is ever perfect – you’ll be learning from observing mistakes as well.

Topics covered in this Consult include:

  • Stress Urinary Incontinence
  • Impact Loading Exercises
  • Pregnancy/Postpartum up to 12 months

Concepts also covered in this Consult:

  • Do Something Different
  • Progress within Minutes, not Weeks
  • Test retest – pancake stretch 
  • Experience Before Knowledge 

What is included in this Consult:

  • Recording of a live consult including captions, transcript and audio for your convenience
  • Update videos including captions, transcript and audio for your convenience
  • Reflection questions designed to help you to analyse and absorb the material on a deeper level
  • Recorded webinar of “most common questions asked about the consult”

This Consult is part of The Physio Detective Consult Series

The Physio Detective Consult series aims to give health and professionals access to real consultations so that they can see what happens from start to finish. These consultations portray real-life clients – real people, real problems, real solutions.

You’ll watch as the client presents their unique challenges and see how Antony collaborates with them to overcome these struggles.

This one-of-a-kind learning model will transform the way you work with your clients.

Consults can cover a range of topics such pelvic organ prolapse, stress urinary incontinence, pregnancy & postpartum up to 12 months, pain, lifting & CrossFit, running & impact loading exercises.

Your Instructor

Antony Lo

Australian Physiotherapy Association Titled Musculoskeletal Physiotherapist. Master in Manual Therapy (UWA) B.App.Sc (Physio)(USyd)
Antony is an experienced physiotherapist from Australia that works at the junction of Musculoskeletal, Sports and Pelvic Health treatment, rehabilitation, and performance enhancement. He has been practicing since 1997 and successfully built 2 private practices in Sydney before founding My PT Education in 2008. Antony completed his post-graduate Master in Manual Therapy (Musculoskeletal Physiotherapy) from the University of Western Australia and commenced his Specialisation training in Musculoskeletal Physiotherapy. He is a passionate educator whilst still being an active therapist. Antony co-hosts the Women's Health Podcast and is founder of #TheDiastasisProject. He has experience participating and coaching a range of sports and has been a consultant for a number of different types of elite sports athletes of all ages. Antony's passion is working in a way that combines his experience in coaching, education and being a Physiotherapist, combining the knowledge from the fields of Physiotherapy, Strength and Conditioning, and Women's Health Research to provide a practical, realistic holistic model of care balancing the biopsychosocial model of healthcare with the best of historical assessment and management approaches. He goes by @physiodetective and his catchphrase is "DO SOMETHING DIFFERENT". Antony has a wife and 3 beautiful children in the best city in the world - Sydney, Australia! Find out more about Antony by clicking "Explore - Our Teaching Staff"
Impact Loading Exercises

The Physio Detective Consult Series

Chelsea's Consult


Includes Consult, Updates & A Recorded Webinar of Most Common Questions