"Bulletproof" Your Body - Pelvic Floor and Core - Live

This LIVE in-person course is for health and fitness professionals and the public about core and pelvic floor problems and Women's Health issues

With Antony Lo

Online LIVE

"Bulletproof" Your Body - Pelvic Floor and Core - Live

About This Course

In this seminar, Antony will be outlining how you as an athlete, coach or health professional can assess and take action for your core and pelvic floor – the more you understand about yourself and how your upper body works, the better able you are to take care of yourself and others.

In other seminars, they show you how to do “core and pelvic floor” exercises to protect your back…

…this seminar includes the “why”, the “how”, as well as the principles of rehabilitation that Antony uses – the key difference is RESULTS – we can prove our way works, often immediately!

Antony and his team are only interested in solutions that work. We believe that for most things, you can tell after just 30secs whether something will help or not…we will show you how.

Why should I purchase this course?

• Firstly, we want to point out that it is RARE that we tell someone they have to stop training for anything!

• This seminar is about how to protect your core and pelvic floor, especially if you are a woman!

• We have seen and helped women who have had babies and those who haven’t – these problems are not well known because it is socially awkward but we need to educate everyone – female athletes, their coaches and males too!

• You want to come to this seminar because you know you should spend your precious spare time working on your weaknesses. You want to know how to develop the strength and control you need to ensure you minimize the risk of injury as much as possible. You want to know WHAT TO DO if you have a prolapse or stress urinary incontinence.

• There will be A LOT of educational material here…but in the end, it is about how to exercise and choose options safely.

• The beauty of this particular seminar is that we will make you examine your beliefs…and once they have be proven by fire (testing) or superstition, we will show you the most effective way for you to develop the control and mastery over your core and pelvic floor so you can progress towards your CrossFit (or any other) goals.

Who is this for?

• Anyone and everyone who does exercise, particularly for CrossFit Athletes and coaches

• All health and fitness professionals are welcome (Physios, Chiros, Osteos, Massage Therapists, Personal Trainers, Coaches, etc)

• ANYONE who wants to learn more about core stability and the pelvic floor, exercising with prolapse and stress urinary incontinence

What will I learn?

• The role of the pelvic floor in the body

• The “core stability” muscles of the trunk

• The issues women face with Pelvic Floor Dysfunction (PFD)

• Pelvic organ prolapse (POP)

• Stress Urinary Incontinence (SUI)

• How to train someone with PFD/POP/SUI

• A graded exercise program from very light and gentle contractions to heavy weights

• The risks and benefits of exercise

• Some myth busting about what you should and shouldn’t do…

What is included?

• A handout of the course slides

• Lots of practical information – come prepared to exercise and sweat a bit!

• Please do “Bulletproof” Your Body – Pelvic Floor and Core – Part 1 (which is free) before attending


Course Curriculum includes

Your Instructor

Antony Lo

Australian Physiotherapy Association Titled Musculoskeletal Physiotherapist. Master in Manual Therapy (UWA) B.App.Sc (Physio)(USyd)
Antony is an experienced physiotherapist from Australia that works at the junction of Musculoskeletal, Sports and Pelvic Health treatment, rehabilitation, and performance enhancement. He has been practicing since 1997 and successfully built 2 private practices in Sydney before founding My PT Education in 2008. Antony completed his post-graduate Master in Manual Therapy (Musculoskeletal Physiotherapy) from the University of Western Australia and commenced his Specialisation training in Musculoskeletal Physiotherapy. He is a passionate educator whilst still being an active therapist. Antony co-hosts the Women's Health Podcast and is founder of #TheDiastasisProject. He has experience participating and coaching a range of sports and has been a consultant for a number of different types of elite sports athletes of all ages. Antony's passion is working in a way that combines his experience in coaching, education and being a Physiotherapist, combining the knowledge from the fields of Physiotherapy, Strength and Conditioning, and Women's Health Research to provide a practical, realistic holistic model of care balancing the biopsychosocial model of healthcare with the best of historical assessment and management approaches. He goes by @physiodetective and his catchphrase is "DO SOMETHING DIFFERENT". Antony has a wife and 3 beautiful children in the best city in the world - Sydney, Australia! Find out more about Antony by clicking "Explore - Our Teaching Staff"

"Bulletproof" Your Body - Pelvic Floor and Core - Live

AUD $249

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Sydney, NSW, AUSTRALIA – Live In-Person – Saturday, 17th September, 2022 (AUD$249)


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