Intraabdominal pressure (IAP) can be the bogeyman of the pelvic world. A few common myths: “it’s bad for you”, “you’ll make your prolapse worse”, “it’s the reason why you have incontinence”
In this course, Antony Lo will introduce you to concepts relevant to strength training and IAP with a pelvic health focus. You will get guidance on what to do with your clients who have IAP!
In this course with Antony Lo, you will:
- Understand how IAP works with respect to strength training
- Learn how to apply the principles of Strength and Conditioning and IAP to clients with musculoskeletal and pelvic health issues
This course is aimed at health and fitness professionals who are interested in better understanding intraabdominal pressure and strength training.