Busting common health and fitness myths about women and exercise.
Stop Hurting Women With Exercise
Busting common health and fitness myths about women and exercise
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Stop Hurting Women With Exercise is a 90mins talk given by Antony Lo The Physio Detective to a group of health and fitness professionals at the 2016 Women’s Health and Fitness Summit. This course is provided as a single 90mins video and a PDF handout of the slides.
The 5 key points that health and fitness professionals are doing to hurt wome are:
- Promoting Weaknes
- Keeping It Comfortable
- Focus On The “Core”
- Creating Fear
- Training Women Using Male Templates
The 5 Solutions proposed are:1. Promoting Strength2. Keeping It Relatively Intense3. Focus on Movement Quality4. Creating Confidence5. Train Women Using Female Templates