About this course
Stop Hurting Women With Exercise is a 90mins talk given by Antony Lo, The Physio Detective, to a group of health and fitness professionals at the 2016 Women’s Health and Fitness Summit.
This course is provided as a single 90mins video and a PDF handout of the slides.
The 5 key points that health and fitness professionals are doing to hurt women are:
- Promoting Weaknes
- Keeping It Comfortable
- Focus On The “Core”
- Creating Fear
- Training Women Using Male Templates
The 5 Solutions proposed are:
- Promoting Strength
- Keeping It Relatively Intense
- Focus on Movement Quality
- Creating Confidence
- Train Women Using Female Templates