Stop Hurting Women With Exercise

Busting common health and fitness myths about women and exercise

With Antony Lo

Online Self-Paced

Stop Hurting Women With Exercise

30 Day Money Back Guarantee

About this course

Stop Hurting Women With Exercise is a 90mins talk given by Antony Lo, The Physio Detective, to a group of health and fitness professionals at the 2016 Women’s Health and Fitness Summit.

This course is provided as a single 90mins video and a PDF handout of the slides.

The 5 key points that health and fitness professionals are doing to hurt women are:

  1. Promoting Weakness
  2. Keeping It Comfortable
  3. Focus On The “Core”
  4. Creating Fear
  5. Training Women Using Male Templates

The 5 Solutions proposed are:

  1. Promoting Strength
  2. Keeping It Relatively Intense
  3. Focus on Movement Quality
  4. Creating Confidence
  5. Train Women Using Female Templates

Your Instructor

Antony Lo

Australian Physiotherapy Association Titled Musculoskeletal Physiotherapist. Master in Manual Therapy (UWA) B.App.Sc (Physio)(USyd)
Antony is an experienced physiotherapist from Australia that works at the junction of Musculoskeletal, Sports and Pelvic Health treatment, rehabilitation, and performance enhancement. He has been practicing since 1997 and successfully built 2 private practices in Sydney before founding My PT Education in 2008. Antony completed his post-graduate Master in Manual Therapy (Musculoskeletal Physiotherapy) from the University of Western Australia and commenced his Specialisation training in Musculoskeletal Physiotherapy. He is a passionate educator whilst still being an active therapist. Antony co-hosts the Women's Health Podcast and is founder of #TheDiastasisProject. He has experience participating and coaching a range of sports and has been a consultant for a number of different types of elite sports athletes of all ages. Antony's passion is working in a way that combines his experience in coaching, education and being a Physiotherapist, combining the knowledge from the fields of Physiotherapy, Strength and Conditioning, and Women's Health Research to provide a practical, realistic holistic model of care balancing the biopsychosocial model of healthcare with the best of historical assessment and management approaches. He goes by @physiodetective and his catchphrase is "DO SOMETHING DIFFERENT". Antony has a wife and 3 beautiful children in the best city in the world - Sydney, Australia! Find out more about Antony by clicking "Explore - Our Teaching Staff"

Stop Hurting Women With Exercise

USD $20

30 Day Money Back Guarantee

Get started with one of the options below

Online Self-Paced

VALUE BUNDLEGet 3 courses in one go & save USD$10.00!
Bulletproof Your Body – Part 1 (Free)
Bulletproof Your Body – Part 2 (USD$49) AND
Stop Hurting Women With Exercise (USD$20).

USD $59

Online Self-Paced

Stop Hurting Women With Exercise
Watch this course online anytime, anywhere and at your own pace.

USD $20

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