Teresa Waser is a passionate educator who is driven to help healthcare and fitness professionals reignite their curiosity, challenge what they believe, and strive towards a truly biopsychosocial approach.
She has special interests in strength and conditioning, particularly in older adults and those with pelvic health concerns, diastasis recti, pain, and women’s health across the lifespan. She developed TIIPPSS-FC, a framework to facilitate change in the way that we help people with pain, pelvic health issues, and performance.
She is experienced in teaching her own content, providing mentorship, and has worked alongside Antony Lo, assisting in course development and co-teaching on several of his courses, along with their new joint course, Reframing Resistance Training Across the Lifespan.
Teresa is an orthopaedic and pelvic health physiotherapist who completed her MScPT from the University of Alberta in 2006. She also owns RX Physiotherapy, a non-traditional clinic based out of a CrossFit gym in Leduc, Canada, where she blends her experiences as physio, coach, and educator to empower people of all ages to achieve their goals in athletics and life.
She has coached running, as well as CrossFit for kids through to older adults. She is a mother of 3 (including twins) and loves lifting heavy and running trails.