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Stop Hurting Women With Exercise

Busting common health and fitness myths about women and exercise

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Stop Hurting Women With Exercise is a 90mins talk given by Antony Lo The Physio Detective to a group of health and fitness professionals at the 2016 Women's Health and Fitness Summit. This course is provided as a single 90mins video and a PDF handout of the slides.


The 5 key points that health and fitness professionals are doing to hurt wome are:
1. Promoting Weakness
2. Keeping It Comfortable
3. Focus On The "Core"
4. Creating Fear
5. Training Women Using Male Templates

The 5 Solutions proposed are:
1. Promoting Strength
2. Keeping It Relatively Intense
3. Focus on Movement Quality
4. Creating Confidence
5. Train Women Using Female Templates



Your Instructor


Antony Lo
Antony Lo

Antony Lo

The Physio Detective Sydney, Australia
Australian Physiotherapy Association Titled Musculoskeletal Physiotherapist
Master in Manual Therapy (UWA)
B.App.Sc.(Physio)(USyd).

Antony Lo is a physiotherapist from Australia and runs The Physio Detective service and My PT Education. He earned his degree from the University of Sydney and has been in practice over 23 years (old enough to see old things come back as new things!). He completed his post-graduate Master in Manual Therapy (Musculoskeletal Physiotherapy) from the University of Western Australia and commenced his Specialisation training in Musculoskeletal Physiotherapy. He has been working at the junction of Musculoskeletal, Sports Rehab and Performance, and Women’s Health for his whole career. He has experience participating and coaching a range of sports and has been a consultant for a number of different types of elite sports athletes of all ages.

Antony’s passion is working in a way that combines his experience in coaching, education, and being a Physiotherapist, combining the knowledge from the fields of Physiotherapy, Strength and Conditioning, Business, Psychology, and the Arts and Sciences. He has developed a model of treatment that utilises the best from Sports Science, Musculoskeletal/Sports Physiotherapy, Pain Science, and Women’s Health research to provide a practical, realistic holistic model of care balancing the biopsychosocial model of healthcare with the best of historical assessment and management approaches. Antony has a wife and 3 beautiful children in the best city in the world – Sydney, Australia!


Course Curriculum


  Stop Hurting Women With Exercise - 90mins presentation at WHFS 2016
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
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What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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